As a health coach, I work with clients to understand their unique needs and challenges, and help them set and achieve health-related goals. I may provide guidance on a wide range of topics, such as nutrition, physical activity, stress management, and lifestyle changes.

The process of health coaching typically begins with an initial consultation, where we'll discuss their health history, current habits and behaviors, and specific health goals or what ever their compfortable sharing. I may also perform assessments to determine the client's current level of physical fitness, nutrition habits, and other health markers. Based on this information, I will develop a customized plan tailored to the client's specific needs and goals.

Throughout the process, I will do my best to provide support, guidance, and accountability to help the client stay on track and make sustainable changes. I may also use a variety of tools and techniques, including goal-setting, habit formation, and motivational interviewing, to help the client overcome obstacles and achieve their goals.

The goal of health coaching is to empower individuals to take control of their health and make positive changes that lead to a healthier, happier life.

My health transformation began to take a serious turn about 15 years ago, and I must admit it was a slow process at the start, but has flurished in rescent years. My journey had finally led me to becoming certified as a health and life coach and have been practicing for a couple of years now.

I am a stay at home dad to a vibrant 3 year old and I am dedicated to helping my family stay healthy. That dedication is also shared with my clients, helping people become better versions of themselves is part of what gives me a sense of fullfilment.

If you're looking for a holistic health alternative that is geared at getting results, then look no further. If you book a session or download the free ebook, one way or the other you will get something out of it that will help you down the road to a better you.